The Best Pregnancy Diet

This is one of the most important questions every woman who is pregnant or trying to become pregnant should be asking. It is so important because they are solely responsible for feeding and nourishing their growing baby.

The best pregnancy diet is one that will supply all the nutrients needed to support optimal fetal development (such as brain, nervous and skeletal system) while also giving the mother's body its needed nutrients. It's also the one that will curb food cravings and prevent an unhealthy weight gain, which could put both the baby and mother at risk for many health complications.

Specifically, it will consist of the foods listed below:

High quality protein (grass-fed meats, eggs from cage free grass-fed chickens) High quality dairy (raw grass-fed: cheese, cream, milk and butter)

Soaked grains and nuts

Stocks (bone broths)

Organic or locally grown fruits and veggies

High quality fat

Lacto-fermented foods

High potency fish oil

Filtered water

Eating the foods above will provide all the necessary nutrients a mother and developing baby needs such as:

B vitamins

Calcium

Iron

Zinc

Copper

Magnesium

Vitamin D

Healthy omega 3 to omega 6 ratio

Conjugated Linolenic Acid

Vitamin A

Vitamin C

Folate

Cholesterol

This means that you will gain a healthy weight and have less to lose after pregnancy. Why? Because by giving your body and baby what is needed, you won't be tempted to overeat or be a victim to food cravings! And that's just another reason why it is the best pregnancy diet.


Laura Flynn, Registered Dietician, is Co-Author of The Fit and Healthy Pregnancy Guide - your source for holistic coaching on pregnancy nutrition and exercise. Visit http://www.FitandHealthyPregnancy.com for Free Special Reports and articles.

Article Source: http://EzineArticles.com/936330

All Natural Relaxation Techniques Help You Get Pregnant

Did you know that the stress and anxiety of trying to get pregnant actually decreases your chances of getting pregnant?

It might seem like a cruel joke, but it's true. Your body only believes it's "safe" to get pregnant when you're relaxed and calm.

One of the best ways to relax your body and mind for pregnancy is through Yoga. To hear the frustrating (and eventually successful) story of how even a Yoga instructor found it difficult to put her training into practice, you should read this story:



If you've been having trouble conceiving a child and you're stressed and anxious (and in today's world, who isn't?!) I definitely think it will help you.  

Different Potty Training Method Book

Tired of smelly, nasty diapers? You can potty train your child by noon, and have FUN doing it -- guaranteed!

This method is fast, fun, easy, and cheap! No expensive "parties," no craziness or drama...just you and your toddler laughing and having fun!

Guaranteed results and instant delivery make this method a sure-fire winner.

Just click here now to get all the fun details!

Holiday Clothes For Baby Girls and Toddler Girls

Dressing for the holidays has become a part of our month long celebration of Christmas. When you go to the store or mall, it is now common to see people wearing red and green clothes. Many of the sweaters have holiday appliqués or sayings. This is true for adults and for little children. It seems to be much easier to find cute outfits for our baby girl and toddler girls, also.

When our children were being raised, the main opportunity for us was to have a sweet Christmas dress that we'd save for Christmas Sunday. Now it is a joy to shop for holiday clothes for our grand-daughter. There are sweaters, one piece outfits, and cute baby girl dresses that help celebrate the holiday all month long. One can bundle up their little girl everyday in something to celebrate the season. You don't have to wait until Christmas Sunday to wear that one special dress.

In looking for your little girl this season consider the variety of days and activities you can make her outfits express the joy of the season. The variety of fun single piece snap t-shirts with a simple pair of jeans are good everyday. The little matching top/dress with decorated leggings makes going to the store, or over to a friends house to visit, a way to bring special smiles to those you see. The cute baby girl dresses for dinner out or to a worship service help enhance the holiday celebration. Each of these ideas can be embellished by headbands, bows, socks, and shoes. A complete ensemble can make hearts full of cheer.

There are so many styles of cute toddler dresses and outfits that you can express your delight in candy canes, reindeers, holiday lights, Santa Clause, trees, winter wonderlands, poinsettias, etc. Some of the clothing and bibs just have words that creativity share expressions of holiday cheer. Also cute baby girl outfits and dresses come to fit many weather patterns. Not everyone lives where it is cold and snowy. The Southern California, Florida, and Hawaii cute girls can wear holiday outfits also. An assortment of outfits and dresses are designed for our warmer weather families. Even though many of the holiday clothes are thicker for the cold areas, these outfits are great for rainy days to add some joy to the day. However, you are not limited to these choices.

Have fun shopping for your cute baby girl and the adorable toddler girls in your life. It's a time to share one's festive holiday cheer each day with outfits that express joy to all. I know we are looking forward to shopping for our own cute baby grand-daughter. Join us. Merry Christmas and Happy Holidays to all!

You can Save time and money with our special holiday pricing as you click on each item you like.


Article Source

Tips For Baby Clothes

All parents want their babies to look cute. Are babies not known for their cuteness, apart from the happiness they endow their parents with? It's hard not to give out an emphatic sigh when you see cute baby clothing in stores' windows. But you can't possibly buy them all without burning a hole in your pocket. If you are the type that wants to save money, then it would be wise not to go on a shopping spree for your baby's clothes.

All a baby cares about is comfort. Whether he or she looks cute or not is none of the child's concern. All the cuteness of the child's clothing is directly attributed to the parents. Just because you want to save money doesn't mean that you have to dress your child in old clothes only. But there is a way to shop for children's clothes. Almost all babies grow considerably to not be able to fit into the clothes that they wore when they were just born. This means that whatever you buy for your baby to wear in his first few months, they will be rendered useless only three or four months later. Don't go about buying a lot of stuff in the beginning itself. Shop gradually. Another reason why shopping a little late for your baby is advisable is because you may receive clothes as gifts too. Clothes are commonly given as gifts for newborns, so the you have too many clothes for your child.

When you are shopping for your baby, make sure that you get a bigger size. Babies tend to grow into their clothes rather quickly, so buying a bigger size would just give you leeway for the baby's growth and also for shrinking. Children's clothing is usually clubbed into age-wise sizes. For those below a year old, there are 4 sizes- zero to three months, three to six months, and so on till the twelfth. However, people usually buy double the size for the reason given above. It's alright if the clothes don't fit your baby properly. Also, compare the sizes and check the length and breadth chart. There isn't a standard baby clothing size. So one company's size may be smaller than another company's size for the same age group.

Since I have already written that it is comfort that matters for your baby, you must make sure that the fabric of the clothes that you have picked out for your little one is suitable for his or her skin. Sometimes, the wrong fabric can cause rashes and itchiness which will make the baby cry in pain and discomfort. It's always better to buy skin friendly clothing made of natural fabrics like cotton, wool. Always choose those clothes that don't have zips or easily removable buttons. Avoid those clothes with appliques or hooks or tiny buttons. They can be choke hazards for your kids, or may cause lots of irritation. When you buy anything that contains elastic, like socks or pajamas, make sure the elastic does not stick too close to the skin. Before your child wears the new clothes, make sure that they are properly washed not only in detergent, but also anti-infection liquid. Take all precautions to protect your child's sensitive skin.

You can buy children's clothing online from AMAZON.

Article Source

How you can help your child to cope with mainstream school and build a relationship with the school

Before the school year starts, you should take your child to the school for a trial run.

Just so they can meet their teacher and learn what their day may look like.

This is a good time for you to introduce yourself to the teacher and let them know that you are there to help, providing just a basic overview of your child and what works best for them, as far as you know.

Recognize that the teacher will have a number of children to deal with and they want to help your child, but they may need to do things differently than you have at home.

Let the teacher know that you are willing to support your child with homework assignments or any other projects  that may come up.
 Be an advocate for your child but don’t overwhelm the school or make demands on them that make it impossible for them to care for other children as well.

If your child is to be mainstreamed, they are likely going to need an aid with them throughout most of their mainstreamed classes.

This person will be there to help them with difficult work and also monitor your child for overload, allowing them the opportunity to remove your child from the classroom prior to them displaying inappropriate behavior.

Inappropriate behavior in the classroom is only going to make them a target for other children and it will serve them well to avoid that possibility.

This is just one of the many tricks, tips and techniques that you can use to help you Asperger’s child at school that feature in my new book “The Parenting Asperger’s Resource Guide”. Which you can learn more about by visiting Here

What Every Parent Ought To Know About Their Aspergers Child!

EXPRESS FOCUS For Kids

Natural

ADHD Treatment

100% Guaranteed.

Get Started Now.

• What is EXPRESS FOCUS?

EXPRESS FOCUS is a computer program that is designed to improve focus, attention, and concentration in kids with ADHD ages 4-17.

• How does EXPRESS FOCUS Work?

The program uses scientifically proven computer games to tackle the ADHD symptoms of hyperactivity, impulsivity, irritability, and inattention by improving working memory; a proven key deficit in kids with ADHD.

• How fast does EXPRESS FOCUS work? 

Although every child is different, an improvement in ADHD symptoms has been seen in as little as 5 days.

• What is a typical day with EXPRESS FOCUS?

Once your child signs up for EXPRESS FOCUS, all he or she has to do is complete 3 simple computer exercises per day. These computer exercises take less than a total of 12 minutes to do and the entire program takes only 30 days to complete.

• Is EXPRESS FOCUS Scientifically Proven to Work?

Aside from being easy and fun, EXPRESS FOCUS is also effective. Unlike many supplements and medications which are based on hypothetical theories, EXPRESS FOCUS is based on scientifically proven and published methods of improving ADHD symptoms.

• What's the difference between EXPRESS FOCUS and Drugs?

Besides not having any harmful side effects, another main difference between EXPRESS FOCUS and ADHD drugs is that our program addresses ADHD symptoms at the core for long-lasting benefits. With drugs, ADHD symptoms are merely covered for a few hours before the next pill and return immediately after you stop taking medication. With EXPRESS FOCUS, we tackle ADHD symptoms right at the core with working memory and neuroplasticity. The goal of EXPRESS FOCUS is to strengthen your child's Working Memory to a level where ADHD symptoms are medications are no longer needed.

• Is there a Guarantee?

Breakthrough, Natural

We believe in our program and that is why we have a 60-Day, no questions asked, 100% Money-Back Guarantee. Just try out EXPRESS FOCUS and if you're not happy with the results that you are seeing, let us know and you will get a Full Refund. No questions, no paperwork, and no hassle.

Great Automobile Equipment For Young children

When you have a youngster to think about, even the shortest automobile journey can turn into a thing that calls for an just about army level of preparing. Exactly where previously a quick hop to the advantage store for some milk was just that, with newborn in tow it becomes by requirement a more viewed as process. You have someone else's safety to take into account, and that is in addition to nevertheless producing positive you preserve your eyes on the road. As effectively as this, for lengthier journeys there are some issues that you can buy in buy to make the journey more cozy for your youngster or little ones and consequently less complicated on you.

When it will come to getting a newborn on board a automobile, your utmost priority should be your baby's safety. This should be higher than all else. Ahead of getting your newborn born, you should buy a durable infant automobile seat. Be knowledgeable that your infant automobile seat should be a rear-going through seat. You will will need a booster seat once your youngster reaches 4 a long time previous. Be positive to select an infant automobile seat that passes the country's expectations of safety and stability.

How would you know if your youngster is prepared to move into a automobile booster seat? Make him sit in it and see if he's sitting down all the way back again towards the seat back again. His knees should bend at the edge of the seat cushion. The child's legs will stick straight out and he may well slouch or slide ahead in the seat if he's too smaller for the booster. Although he's nevertheless in the booster, check out the position of your car's lap belt. It should cross the hips, not the tummy, and contact the prime of the thighs. The shoulder belt should land on the shoulder, not her neck or higher arm, and cross the centre of the chest. The shoulder and lap belts should be on the locations where they should be.

You are now prepared to journey and know what your newborn is carrying out. You will know if newborn is happily playing or sneaking in an further nap.

We are happy we have preferred the ideal baby car mirror for our little one. It's just suitable for the age, dimensions and excess weight of our precious cargo and they are comfortable and secure.

source

Conceiving a Baby A La Carte, Reality or Fiction?

Till very recently, the idea of conceiving a baby of choice through Preimplantation Genetic Screening (PGS), based on certain physical appearance, or physical ability was a pure fiction. However, Next Generation Sequencing technology and its use in research and clinical diagnosis are making genome customization a reality. Scientifically speaking, we are not far from being able to customize the DNA make-up of our new generation. For example, it is already common for IVF centers to screening embryos against commons genetic disorders such as Beta-Thalassemia, Cystic Fibrosis, and Down syndrome etc.

Next generation sequencing of human Genome is becoming a common practice in healthcare and clinical research laboratories round the word. Human genome data base and gene function studies are growing at a light speed, with unmatched accuracy.

In PGS, the level of customization is inheritably limited, for example you cannot cheer pick any feature you want, but you can certainly screen for desirable features if they are available among tested embryos. For example, eye color, gender, and predisposition to certain type of cancers, etc. In the near future, as human genome data base grows, and our understanding of gene function improves; we may be able to select features such as height, intelligence, physical ability and more. Technically, the more we know about our genes, the easier genome customization will become, the question is whether it is ethical to introduce biases in our selection of future generations.

From the medical perspective, NGS-based Preimplantation Genetic Screening gives parents a powerful tool to select embryos against any suspicious mutations, and minimize the risk of genetic disease. However, there are a large number of disease causing mutations that are still uncharacterized, therefore difficult to avoid.

The notion of selecting a baby based of non-medical criteria, such as physical strength, intelligence, and sport performance may raise some controversies. If such practice becomes common, we may be creating a society made of super stars, neighboring an under grown society, made of unflavored kids.

In the long, as genome customization becomes more feasible, we may see groups and organizations raise ethical concerns, which if become strong enough, may force the US congress to change the law to stop the controversy. The balance between public opinion and legislator's agenda will draw the map of what is permitted and where technology must stop. Meanwhile, Preimplantation Genetic Screening will continue to grow in the medical field, improving the quality of life of future IVF kids, but as technology pushes hard towards gene discovery, non-medical genome customization may be conceived.


Source

Kids and Goal Setting, Why is it So Important?

This can be great fun, and can make a huge difference in their lives. Goal setting for kids books, worksheets and activities will all help you to introduce this idea to your children. It doesn't matter if you are a parent, teacher, grandparent or friend, if you can encourage the children in your life to start setting goals at an early age, you can have a profound affect on their lives.

But why would you bother with this goal setting activity with kids?

You're busy enough aren't you?

• In today's information age, people are bombarded with so many choices, decisions and options. It's very easy to get sidetracked or to just "go with the flow."? Learning how to set goals at an early age will give your child the tools needed to live a purposeful life. They will be able to make decisions that get them where they want to go instead of just reacting to whatever is in front of them at that moment.
• Most highly successful people are avid goal-setters. Pick up any best-selling book from personal growth gurus and there will be a section dedicated to goal setting. These coaches don't consider goal setting an option; to them it's mandatory if you want to live an amazing life.
• When you take the time to sit down and totally focus on your child, you KNOW how much they love that. This is about more than just Goal Setting, it is about saying how much you love them, and that you care enough about them and their future, that you are prepared to spend time working on it with them. You KNOW what an impact that will have with them. They will love Goal Setting, and feel so proud when they have written their first goal.
• Setting goals can lead to profound feelings of happiness, purpose, confidence and self-worth. Imagine your child being confident because they know that they have the ability to achieve whatever they want to achieve. Imagine how exciting the world would be to them!

 To learn more, visit www.4lifehappykids.com

Give your Children the Gift of Learning How to Achieve Goals and Use the Law of Attraction.

Overcome Child Anxiety

Don’t let your child’s anxiety continue to get in the way of the life they deserve. Learn how you can help your child BREAK the cycle of fear and take back the happy childhood they deserve!

The Anxiety-Free Child Program is an award-winning and comprehensive system designed to quickly help your child overcome the anxious feelings that are holding them back from reaching their potential and show them how to be the secure, confident, and HAPPY kids they were meant to be!

Teaching a Child to Read at an Early Age

By: ChildrenLearningReading.com 

Did you know that 38% of grade four students have reading abilities below the lowest basic level as determined by the National Assessment of Educational Progress (NAEP)? The NAEP is the only ongoing survey of what students known and tracks their performance in various academic subjects for the United States. In their report, the NAEP found that 38% of grade four students had reading achievement below basic levels, with a basic level reading score being 208.

To put things in perspective, the US reading scale has an upper limit score of 500, with average reading scores for grade 4 (217), grade 8 (264), and grade 12 (291). The grade 4 reading achievement levels are categorized by the NAEP as Advanced (268 score), Proficient (238 score), and Basic (208 score), and the basic reading achievement level is defined as follows by the NAEP:

Fourth-grade students performing at the Basic level should demonstrate an understanding of the overall meaning of what they read. When reading text appropriate for fourth graders, they should be able to make relatively obvious connections between the text and their own experiences and extend the ideas in the text by making simple inferences.

Unfortunately, over a third of all grade four students read at levels even below basic. Is your child having reading difficulties? Research on Phonemic Awareness have found that early reading helps improves a child's reading and spelling abilities. In fact, the National Reading Panel has concluded based on their massive review of over 1,900 studies that teaching phonics and phonemic awareness produces better reading results than whole language programs.

There are numerous documented benefits and advantages of teaching children to read early on, and teaching them to reading using phonics and phonemic awareness instructions. It is clear that early language and reading ability development passes great benefits to the child as they progress through school at all grades, and that early language and reading problems can lead to learning problems later on in school. For example, a Swedish study found that children with a history of reading problems at school entry scores significantly below average on reading in grade 4. As well, children that shows very low interest in books and story reading before age 5 also scored similarly low on sentence reading in grade 4. This is just one of many studies which have similar findings, and this makes it an imperative for parents to begin exposing their children to books and reading at an early age.

So how early?

Good question!

There's no set guideline on when you should start teaching your children to read; however, you can start cultivating your child's love for books and reading as soon as they're born. Obviously, very young babies would not even know what books are, however, talking to your child and reading to your child will help them develop a keen liking for books and stories. As your child grows and gets older, avoid TV-sitting them, because as they develop a dependency on television as their main source of entertainment, it becomes very difficult to dislodge that need for TV entertainment, and get them to enjoy reading books. Instead, keep age appropriate books all around the house, and read to them often. You'll find that they'll start picking up books and pretend to read themselves, although at very early ages, they still cannot read.

People typically think that kindergarten or grade one would be an appropriate time for their children to start reading; however, this is not the best approach as studies have repeatedly found that children with good phonemic awareness before entering kindergarten continues to outperform, and achieve exceptional reading and spelling abilities as they progress through school. On the other hand, children who enter school with reading difficulties may continue to have reading and spelling difficulties.

Click here to learn how to easily and quickly teach your child to read.

Can You Really Choose Your Baby's Gender?

Gender selection of children is a controversial topic, particularly in terms of genetic therapy and the ethics of picking the sex of your child. While there certainly have been advances in the field of genetics, there are actually some natural and completely ethical things that you can do that will increase the likelihood of selecting a gender for your child.

While no method is 100% accurate, if you are determined to have a boy or a girl, there are a few things that can be done to significantly increase your chances of conceiving the gender of your choice. Remember, the most important thing is to have a healthy baby, regardless of their gender. But if you do want to try to pick the gender of your child, it is possible. Here's what you need to know.

Differences in Sperm

The sperm that carry the Y chromosome are the "boy" sperms, while the ones that carry the X chromosome are the "girl" sperms. The Y sperm are faster, smaller, more agile but they do not last as long as the "girl" sperm. The X sperm are bigger and move quite slowly. In addition to their overall speed, they have different preferences in terms of the acidity of the vagina and cervix. An X sperm does better in an acidic environment while the Y sperm prefer an alkaline environment.

How These Differences Affect Conception

Now that we have established the differences between the sperm that carry different chromosomes, it is important to understand how these differences can be used for natural gender selection. Once you have this information, you can begin trying to conceive a child that will be a specific gender.

If you want to have a boy, the timing is crucial. Since these sperm do not live long, it is vital to time your intercourse as closely to ovulation as possible. This gives the Y sperm time to reach the egg before the X sperm do, increasing the chances that you will have a boy.

If you want to have a girl, you need to give the X sperm plenty of time to reach the egg. Since they live longer, this means that you want to time intercourse a few days before expected ovulation. By the time you ovulate, the Y sperm will have already died off, leaving only the X sperm behind. They will have the time needed to travel up through the cervix to reach the egg and fertilize it.

How to get pregnant naturally - The Real Cause of Infertility

Infertility may be broadly defined as the inability to get pregnant after trying for at least one year without using any birth control. In Western countries, infertility affects an estimated 15% of the population. While a part of them are trying to conceive using alternative methods like IVF, others prefer to optimize the chances of getting pregnant naturally. Trying to get pregnant naturally may be very important, since many couples and individuals who are diagnosed with infertility may be able to get pregnant without treatment (and hence should be defined as "subfertile" rather than "infertile").

When trying to get pregnant naturally, the most important factor is to understand the menstrual cycle and the timing of ovulation, which leads to the optimum chances of getting impregnated. Usually, ovulation occurs around the fourteenth day, and hence, to get pregnant naturally, a couple should have as much sexual intercourse as possible between the twelfth and the fifteenth day. Different women have slightly varying menstrual cycles.Hence, to improve the chances of becoming pregnant, it is imperative to study one's periods, and calculate exactly when one ovulates.

Determining the signs of ovulation.

To check for the right timings of ovulation, a woman can do one, or many, of the following things:

• Keep a calendar. Keeping a calendar to chart the days is an easy and effective method to determine the right time to have sexual intercourse.

• Keep a check on vaginal fluids. Mucus discharge from the vagina usually becomes heavier, thinner, clearer and stretchy during ovulation when compared to the usual times.

• Feel the inside of the vagina. During ovulation, the cervix is softer and slightly more open than usual.

• Keep tabs on any sharp pain in the abdomen. Sharp pains in the abdomen, or some slight spotting, may be indicative of ovulation.

• Other physical conditions. Headaches, bloating, breast tenderness and pain may be signs of ovulation.

Having checked for ovulation, there are some other things that an individual can do to increase the chances of getting pregnant naturally. These include lying still for a while after having sexual intercourse, avoiding the bathroom for about thirty minutes after having sexual intercourse, and most importantly, figuring out how many times one should have sexual intercourse.

Men often neglect their own part to play in this whole scenario. The sperms need to be of the correct constitution, correct shape and correct motility too, or else, however fertile the women may be, impregnation does not occur naturally. A way of ensuring that the sperms are undamaged is by wearing boxers instead of briefs. Boxers help in keeping the testicles from overheating and damaging sperms.

For both women and men, the anatomical and hormonal factors are not the only ones to be monitored and corrected. In most cases, failure to conceive may result from an improper diet, undue stress, the use of drugs like alcohol and nicotine, and even environmental factors such as proximity to harmful doses of pesticides. Abstinence from such factors goes a long way in ensuring a pregnancy.

One should always keep in mind that the holistic approach to solving a problem is the optimal way to tackle infertility. Getting regular health checkups, taking supplements to combat existing problem, exercising and stress reduction techniques are only part of the holistic solution to infertility which considers the problem as part of a whole unlike the conventional approach which tackles a specific body organ in its attempt to heal. The holistic approach is not only a surefire way to increase your chances of conception it also guarantees a safe and healthy pregnancy.

This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting her website.