One of the first things your doctor will tell you if you are trying to conceive or if you have recently discovered that you’re pregnant is you should take more folic acid. Folic acid can be found in a number of foods, including cereals and dark leafy greens. It’s very difficult to get adequate folic acid from food, so it’s important to take a good multivitamin containing folic acid to prevent serious birth defects such as spina bifida.Before conception, it can be extremely easy to take folic acid for the health of your baby and a better pregnancy. So what is folic acid? Often called folate, it is a B vitamin that can be found in green leafy vegetables like kale and spinach and orange juice. If you receive 400 micrograms of folic acid, or 4 milligrams of folic acid before conception, it can significantly reduce the risk of some types of neural tube defects.
One of the most common birth defect is spina bifida, which is an incomplete closure of the spinal cord and column. Taking folic acid can help reduce this problem significantly. In addition, anencephaly, which is a serious underdevelopment of the brain, and encephalocele, which is when brain tissue protrudes through an opening in the skin abnormally, can both be reduced through the intake of folic acid. And all these anomalies occur in the first month of pregnancy, which is usually well before a woman knows she is pregnant. Therefore, intake of folic acid before the woman is pregnant is of utmost importance.
Only about 50% of pregnancies are planned, so intake of folic acid is important for anyone who wants or is considering conception in the future. Although the reasons why folic acid is so great at reducing the risk of these birth defects has not been explained, we know that it plays an important role in cell growth and development.
Learn more about folic acid and pregnancy plus all the other important vitamins necessary when trying to conceive by reading Personal Path to Pregnancy, the International best-selling fertlity guide.
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Subject - Personal Path to Pregnancy Review
The very important point that Beth makes early on is that most couples looking for help getting pregnant think that there is a big “Secret” that you need to uncover. Unfortunately this is fueled by the advertising for many other ebooks that lead women to believe that this big SECRET really does exist. But the truth is, usually couples are making several small mistakes which are stopping you from getting pregnant. The "Big" things are generally those things you already know about because you’ve heard about it and/or read about it before from friends, in magazines, books, on websites, etc. so you are probably getting that stuff right. But here's the big secret--it is all of the SMALL mistakes combined that can do the damage and make it more difficult to get pregnant. These are the things that aren't widely talked about. And the reason it doesn't get talked about much is because for most couples, the small things don't matter!! If your fertility potential is already high, making a few small mistakes won't really matter. But if you are someone who has been struggling to conceive, then these small mistakes can add up to a HUGE problem getting pregnant.
So a majority of the tips and strategies in Personal Path to Pregnancy focus on these small changes you can make which can literally skyrocket your fertility. Of course she includes all of the other "Big" stuff as well, just as a refresher or for those that haven't done any reading on this topic at all.
Personal Path to Pregnancy covers a variety of topics which include nutritional and lifestyle changes. There is information on detecting ovulation, timing of intercourse, vitamins, herbs, alternative remedies, and improving male fertility, to name just a few. You will get pregnant easier because Beth also sorts through all of the myths and old wive's tales that may have you confused, not knowing what is really true. If you're thinking about now, "I don't think Ill find anything new in this eBook, you will be wrong. I thought the same thing. Even after researching on my own for ways to help me get pregnant, it seems there was still quite a bit I didn't know. Of course I already knew some of the material in the eBook--that's to be expected if you've done any reading on this topic at all. But more importantly, I did learn lots of new tips and strategies and you will too!
If you are looking for inspiration, she also has a "Success Stories" page on her website where she has posted emails from some of the many women who have found success after using her program. It really does give you hope to read how these methods worked for so many others, many of whom had been struggling for years before following Beth's plan.
At first her website gives you access to a FREE report which is just a small sample from her ebook. It's called the "7 Most Common Mistakes to Avoid" and it is definitely worth getting.
Once you purchase Personal Path to pregnancy, you'll find there are also a bunch of free gifts for you with a ton of added value on a variety of pregnancy/fertility topics.
All in all, if you are truly serious about implementing a program that will help you to get pregnant faster, you can't go wrong with Personal Path to Pregnancy. As they say, knowledge is power and you will feel much more empowered and in control of your fertility with the guidance in this ebook from Beth Kiley. And if for any reason you are unsatisfied, she offers a "no questions asked" 100% satisfaction guarantee so you have nothing to lose (and everything to gain!!) by giving it a try.
I highly recommend it.
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With the right diet and improvement in your weight can increase the chances of conceiving a baby.